Swordfish Recipe are a luxurious, meaty seafood option perfect for special occasions or a memorable weeknight dinner. This recipe brings out the best in swordfish with a simple marinade of lemon, olive oil, and garlic, then grills it to perfection. The result is a juicy, flavorful main course that pairs beautifully with fresh vegetables or a light salad.

Swordfish Recipe Servings

2 people

Estimated Cost

$12 USD (about $6 per serving, depending on swordfish market price)

Prep Time

5 minutes prep
15 minutes marinating
10 minutes cooking
Total: 30 minutes

Course

Main

Cuisine

Mediterranean-American

Equipment

Grill (gas, charcoal, or grill pan) or oven-safe skillet
Tongs
Mixing bowl
Small whisk or fork
Measuring spoons
Knife and cutting board
Food thermometer (optional)

Ingredients

2 swordfish steaks (about 6 ounces each, 1-inch thick)
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
2 cloves garlic, minced
1 teaspoon kosher salt
½ teaspoon black pepper
1 teaspoon fresh parsley, chopped (optional, for garnish)
Lemon wedges, for serving

Instructions

1. Prepare the Marinade

In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper until well combined.

2. Marinate the Swordfish

Pat swordfish steaks dry with paper towels. Place them in a shallow dish or resealable bag and pour the marinade over the fish, ensuring both sides are coated. Let marinate for 15 minutes while you preheat your grill or oven.

3. Grill the Swordfish

Preheat your grill or grill pan to medium-high heat. Oil the grates to prevent sticking.

Remove swordfish from the marinade and let excess drip off. Grill for 4–5 minutes per side, or until the fish is opaque and flakes easily with a fork. If using a thermometer, the internal temperature should reach 145°F.

4. Serve

Transfer to plates, garnish with chopped parsley and lemon wedges. Serve immediately.

Calories

Approximately 400 kcal per serving

Recipe Notes

Don’t overcook: Swordfish can dry out quickly. Remove from the grill as soon as it flakes easily.
Other cooking methods: If you don’t have a grill, sear the steaks in an oven-safe skillet for 1 minute per side, then finish in a 400°F oven for 8 minutes.
Flavor variations: Add a pinch of paprika or a splash of soy sauce to the marinade for extra depth.
Pairings: This dish goes well with grilled vegetables, roasted potatoes, or a crisp green salad.
Sustainability: Whenever possible, choose swordfish from sustainable sources.

Swordfish Recipe

Table of Contents