Natural Mounjaro Recipe
The Natural Mounjaro recipe is a wholesome, plant-based dish designed to promote health and wellness. Packed with fresh ingredients like quinoa, seasonal vegetables, and lean protein, this recipe is ideal for those seeking a nutritious yet delicious meal. Perfect for weight management and boosting energy levels, it’s easy to prepare and customizable to suit various tastes.
Table of Contents
Natural Mounjaro recipe Servings
Serves 4 people.
Estimated Cost
Approximately $15 USD.
Prep Time
30 minutes.
Course
Main course.
Cuisine
Fusion of health-conscious and plant-based cuisine.
Equipment
- Medium-sized pot
- Large skillet
- Mixing bowl
- Cutting board
- Knife
- Measuring cups and spoons
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 chicken breast or 1 cup tofu (for protein)
- 1 bell pepper (diced)
- 1 zucchini (diced)
- Handful of spinach
- Juice of 1 lemon
- Fresh parsley or cilantro (for garnish)
- Salt and pepper to taste
- Optional: avocado slices, seeds, or nuts
Instructions
- Prepare the Base: Rinse quinoa under cold water. Cook in a pot with 2 cups of water until fluffy (about 15 minutes). Fluff with a fork and let cool slightly.
- Cook the Protein: Season chicken breast with salt, pepper, and turmeric; grill or sauté until fully cooked (6–8 minutes per side). For tofu, cube and season with soy sauce, garlic powder, and black pepper; sear until golden.
- Prepare Vegetables: Dice bell pepper and zucchini. Sauté them in olive oil for 5–7 minutes until tender. Add spinach in the last minute to wilt gently.
- Combine Ingredients: Mix cooked quinoa, sautéed vegetables, and protein in a large bowl. Toss evenly.
- Season: Drizzle lemon juice over the mixture and garnish with parsley or cilantro. Adjust salt, pepper, and spices as needed.
- Serve: Plate the dish with optional avocado slices or seeds for added flavor.
Calories
Approximately 350 kcal per serving.
Recipe Notes
- Customize your protein by using chickpeas or lentils for a vegan option.
- Enhance flavor with spices like cumin or smoked paprika.
- Store leftovers in an airtight container for up to two days in the refrigerator.
- Serve warm or chilled as a salad-style dish.
