buffalo chicken wrap recipe

Craving Flavor? Did You Know Buffalo Chicken Wraps Are a Healthier Twist on a Classic?

Let’s be honest, sometimes you just need a satisfying, flavorful meal that’s quick and easy. Enter the buffalo chicken wrap recipe – a delightful fusion of tangy, spicy chicken and cool, creamy elements all wrapped up in a soft tortilla. But is it really a healthier alternative to traditional wings?

Surprising data reveals that a well-crafted wrap can pack similar flavor without the excessive grease and calories. This detailed guide will walk you through creating the perfect spicy chicken wrap, offering tips, variations, and nutritional insights to make it your go-to comfort food.

Ingredients List

Here’s what you’ll need to whip up this incredibly delicious buffalo chicken wrap recipe:

• For the Chicken:
  • 1.5 lbs boneless, skinless chicken breasts (about 3 medium) – Tip: For even cooking, consider pounding the chicken to an even thickness.
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and freshly ground black pepper to taste
• For the Buffalo Sauce:
  • 1/2 cup Frank’s RedHot Original Cayenne Pepper Sauce (or your favorite hot sauce) – Personalization Note: Feel free to adjust the amount based on your preferred spice level!
  • 2 tablespoons unsalted butter
  • 1 tablespoon white vinegar
• For the Wrap Assembly:
  • 6 large flour tortillas (whole wheat for a fiber boost!)
  • 4 oz cream cheese, softened – Substitutions: Greek yogurt for a lighter option, or avocado for a creamy, healthy fat.
  • 1/2 cup shredded cheddar cheese (or Monterey Jack for a milder flavor)
  • 1/4 cup chopped celery – Adds a refreshing crunch!
  • 1/4 cup chopped red onion
  • Fresh cilantro, chopped (for garnish – optional)

Timing

Making this buffalo chicken wrap recipe is surprisingly efficient! Here’s the breakdown:

• Preparation Time: 20 minutes (This includes prepping the chicken and chopping veggies.)
• Cooking Time: 20-25 minutes (primarily for cooking the chicken.)
• Total Time: Approximately 40-45 minutes. This is 15 minutes faster than many traditional chicken wing recipes, thanks to the quicker cooking time of chicken breasts.

Step-by-Step Instructions

Cooking the Chicken

1. Season the Chicken: In a medium bowl, toss the chicken breasts with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Ensure each piece is evenly coated.
2. Cook the Chicken: Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes per side, or until cooked through and no longer pink inside (internal temperature reaches 165°F or 74°C). Pro Tip: Using a meat thermometer will guarantee perfectly cooked chicken every time.
3. Shred the Chicken: Once cooked, remove the chicken from the skillet and let it rest for a few minutes. Then, shred the chicken using two forks.

Making the Buffalo Sauce

4. Combine Ingredients: In the same skillet you cooked the chicken in, melt the butter over medium heat. Add the Frank’s RedHot sauce and white vinegar. Whisk together until well combined and slightly simmered for about 2 minutes. This creates the signature tangy and spicy buffalo sauce.

Assembling the Wraps

5. Warm the Tortillas: Lightly warm the flour tortillas in a dry skillet or microwave for about 15-20 seconds to make them more pliable.
6. Spread the Cream Cheese: Spread a generous layer of softened cream cheese evenly over each tortilla.
7. Add the Chicken and Sauce: Top the cream cheese with the shredded buffalo chicken and drizzle generously with the buffalo sauce.
8. Add the Toppings: Sprinkle with shredded cheddar cheese, chopped celery, and red onion.
9. Wrap It Up: Fold in the sides of the tortilla and then tightly roll it up from the bottom.
10. Serve & Enjoy: Slice the wraps in half (optional) and garnish with fresh cilantro if desired.

Nutritional Information (per wrap, approximate)

• Calories: 450-550
• Protein: 30-35g
• Fat: 20-25g
• Carbohydrates: 30-35g
• Fiber: 3-5g

Note: Nutritional information is an estimate and may vary based on specific ingredients and portion sizes. We’ve focused on using leaner chicken and healthier wrap options to keep the nutritional profile balanced.

Healthier Alternatives for the Recipe

Looking to boost the nutritional value of your spicy chicken wrap? Here are some ideas:

• Whole Wheat Tortillas: Swap white tortillas for whole wheat for added fiber.
• Greek Yogurt: Use plain Greek yogurt instead of cream cheese for a significant protein boost and reduced fat.
• Avocado: Mash avocado for a creamy, healthy fat alternative to cream cheese.
• Extra Veggies: Load up on extra vegetables like shredded carrots, bell peppers, or spinach for added vitamins and minerals.

Serving Suggestions

This buffalo chicken wrap recipe is incredibly versatile! Here are a few ways to serve it:

• Lunchbox Staple: Perfect for packing in lunchboxes for work or school.
• Quick Dinner: A fast and satisfying dinner option for busy weeknights.
• Game Day Feast: A crowd-pleasing addition to your game day spread.
• Side Salad: Pair with a fresh side salad for a complete and balanced meal.

Common Mistakes to Avoid

• Overcooking the Chicken: This leads to dry chicken. Use a meat thermometer to ensure it reaches 165°F (74°C).
• Too Much Sauce: While we love buffalo sauce, too much can make the wrap soggy. Drizzle generously but don’t drown!
• Not Warming the Tortillas: Cold tortillas are prone to cracking when rolled.
• Skipping the Rest Time: Allowing the chicken to rest after cooking helps it retain moisture and prevents it from drying out.

Storing Tips for the Recipe

• Leftovers: Store leftover buffalo chicken wraps in an airtight container in the refrigerator for up to 3 days.
• Chicken: Cooked chicken can be stored separately in the refrigerator for up to 4 days.
• Prep Ahead: You can cook the chicken and make the buffalo sauce ahead of time. Store them separately in the refrigerator and assemble the wraps when ready to serve.

Conclusion

The buffalo chicken wrap recipe offers a fantastic way to enjoy the bold flavors of buffalo chicken in a more convenient and potentially healthier format. With easy-to-follow steps and plenty of customization options, it’s a recipe you’ll want to make again and again. Ready to experience this delicious twist on a classic? Give this spicy chicken wrap a try and let us know what you think in the comments below! For more delicious and easy recipes, explore our spicy recipes collection.

FAQs

Q: Can I make this recipe ahead of time?
A: Yes! You can cook the chicken and make the buffalo sauce a day in advance. Store them separately in the refrigerator and assemble the wraps when ready to serve.

Q: What kind of tortillas work best?
A: Large flour tortillas are ideal, but you can also use whole wheat or even low-carb tortillas for a different experience.

Q: Can I use a different type of cheese?
A: Absolutely! Monterey Jack, pepper jack, or even a sprinkle of blue cheese would be delicious alternatives.

Q: How spicy is this recipe?
A: The spice level depends on the hot sauce you use. Frank’s RedHot is a good starting point; adjust the amount to your preference.

Q: Can I add other vegetables?
A: Definitely! Chopped carrots, bell peppers, or even shredded lettuce would be great additions.