Ezekiel Bread Recipe

Ezekiel Bread Recipe is a hearty, nutritious loaf inspired by the biblical recipe found in Ezekiel 4:9. Made from a blend of sprouted grains and legumes, this bread is packed with complete protein, fiber, and essential nutrients. Homemade Ezekiel bread is perfect for anyone seeking a wholesome, filling alternative to regular bread and is especially popular among health-conscious eaters.

Ezekiel Bread Recipe Servings

10 servings (makes 1 large loaf)

Estimated Cost

$6–$8 USD per loaf (cost may vary based on organic or specialty grain choices)

Prep Time

• Prep: 10 minutes
• Rising: 45–60 minutes
• Bake: 45–50 minutes
• Total: About 2 hours

Course

Main (can also be served as breakfast or snack)

Cuisine

Biblical / Jewish / Whole Foods

Equipment

• Large mixing bowl
• Loaf pan (9×5 inch or similar)
• Measuring cups and spoons
• Grain mill or high-powered blender (for grinding grains/beans)
• Oven
• Cooling rack

Ingredients

• 1 cup wheat flour (or 1 ½ cups wheat berries)
• 1 cup spelt flour (or 1 ¼ cups spelt grains)
• ¼ cup millet flour (or ⅓ cup millet grain)
• ¼ cup oat bran
• ⅛ cup green lentils (dry)
• 4 tablespoons kidney beans (dry)
• 2 tablespoons black beans (dry)
• 2 cups warm water
• 2 tablespoons honey
• ¼ cup olive oil
• 1 package dry yeast (or 25g fresh yeast)
• ¼ teaspoon salt

Optional substitutions: You may use other beans such as great northern, pinto, or garbanzo beans for variety.

Instructions

Step 1: Prepare the Grains and Beans

• Mix all whole grains and beans together.
• Grind them into a fine flour using a grain mill or high-powered blender.

Step 2: Activate the Yeast

• In a large bowl, combine warm water, honey, olive oil, and yeast.
• Let sit for about 5 minutes, until the mixture becomes foamy.

Step 3: Make the Dough

• Add the freshly ground flour mixture and oat bran to the yeast mixture.
• Add salt.
• Stir until well combined. The dough will be sticky and wet, more like a batter than a traditional bread dough.

Step 4: First Rise

• Pour the batter into a greased loaf pan.
• Let rise in a warm place for 45–60 minutes, or until the dough reaches near the top of the pan.

Step 5: Bake

• Preheat oven to 350°F (175°C).
• Bake for 45–50 minutes, or until golden brown and a toothpick inserted in the center comes out clean.

Step 6: Cool

• Remove bread from the oven and let cool in the pan for 10 minutes.
• Transfer to a cooling rack and let cool completely before slicing.

Calories

Approximately 193 kcal per serving

Recipe Notes

• Ezekiel bread is dense and filling, thanks to its high fiber and protein content.
• You can sprout the grains and beans before grinding for added nutrition, though this adds time and complexity.
• Store leftover bread in an airtight container for up to 5 days, or freeze for longer storage.
• This bread is delicious toasted and pairs well with savory or sweet toppings.
• Making your own Ezekiel flour blend in advance can save time for future baking.